how it works

By engaging in a rhythmic and conscious breathing pattern, Conscious Connected Breathing helps you enter a state of flow, where your mind and body can release pent-up emotions, stress, and tension. This paired with sound healing leverages the power of sound frequencies to promote relaxation, reduce stress, and facilitate healing.

my approach

Central to my approach is the belief that the breath holds transformative power for healing and personal growth. By embracing the natural wisdom of their breath, individuals can cultivate a stronger connection between mind, body, and spirit.

your appointment

In a one-on-one Breathwork & sound healing session, you can anticipate a deeply personal and tailored experience that focuses on your needs and goals

guidance

Rediscover your true potential and begin applying personal growth practices in your daily life. Engage your mind and soul, fostering a deeper connection with your authentic self. Charlie will guide your self-development journey thru the power of your breath

comfortable environment

We will choose specific music & instruments based on your needs and goals. As the vibrations envelop you, they aim to induce a deep state of relaxation, reduce stress, and promote a sense of inner harmony. You will feel the vibrations resonate through your body, creating a soothing and immersive experience.

integration and reflection

After the healing, there is time for reflection and integration. You will be invited to share your experience, fostering a sense of closure and understanding. Post-session, we will check in to allow further integration extending the benefits of the sound healing beyond the session.